Sunday, June 26, 2011

Quick Curried Chick Peas

This was really good too- but the chick peas took a long time to cook. I covered the pot at the end and that helped some. I also made some homemade naan with this which I will post next. Great Indian flavors yum yum! again budgetbytes.blogspot.com. Click here for the pictures. Enjoy!

Total Recipe cost: $3.16

Servings Per Recipe: 6
Cost per serving: $0.53
Prep time: 10 min. Cook time: 20 min. Total: 30 min.

INGREDIENTSCOST
2 Tbspolive oil$0.22
1 medyellow onion$0.37
2 clovesgarlic$0.14
2 (15 oz.) canschick peas, drained$1.32
1 (20 oz.) cantomato sauce$0.52
1 cupwater$0.00
1 Tbspcurry powder$0.15
1/2 bunchfresh cilantro$0.44
TOTAL
$3.16


STEP 1: Dice the onion and mince the garlic. Cook the onion and garlic in a large pot with olive oil over medium heat until softened (3-5 minutes).

STEP 2: Drain the canned chick peas and add to the pot. Also add the tomato sauce, water and curry powder. Stir the pot until everything is evenly mixed. Bring the mixture up to a simmer over medium heat.

STEP 3: While the chick peas are simmering, rinse the cilantro and pull the leaves from the stems. Roughly chop the leaves and add them to the pot. Give everything a stir and continue to simmer until the sauce has reduced to a thick consistency (about 20 minutes total). Stir the pot every few minutes to prevent the sauce from burning and sticking to the bottom.

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